Being “Good Enough”-Plantation Psychological Associates

Being “Good Enough”-Plantation Psychological Associates
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Being Good Enough-Plantation Psychological Associates

Being Good Enough-Plantation Psychological Associates

If you’ve ever felt like you aren’t good enough, you’re not alone. However, if you’re not careful, those feelings can keep you from reaching your greatest potential. There are ways that you can take steps to change your outlook so you can embrace your accomplishments.

Here are five ways to banish the belief that you’re not good enough:

1. Acknowledge Your Strengths

Being Good Enough-Plantation Psychological Associates

You may have received a “lucky break,” but don’t chalk up all of your success to good luck. Acknowledge that you have legitimate talent. Otherwise you wouldn’t be where you are today.

Write down your accomplishments and your strengths. Read over your list regularly—especially when you’re feeling down. Reminding yourself of your strengths can help chip away at your core belief that you aren’t good enough to be successful.

2. Share Your Passions With Others

It’s easy to forget how far you’ve come and how much you’ve learned. Teaching a class, starting a blog, or mentoring another professional can remind you of your accomplishments. Sharing your knowledge can also help you stay passionate about what you’re doing so you don’t burn out.

3. Address Your Self-Doubt

When self-doubt creeps in, don’t ignore it—address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like a trusted friend and refuse to believe your unrealistic, negative inner monologue.

4. Give Yourself Permission to Play

Changing your behavior is instrumental in changing the way you feel. Don’t forget to do the things you love. Give yourself permission to slack off sometimes so you don’t take yourself and your work too seriously. Doing so will help you enjoy the fruits of your labor, which can enable you to see that you deserve all that you’ve earned.

5. Accept Compliments Gracefully

People with impostor syndrome too often shrug off kind words from others. They make excuses for their success or minimize their accomplishments. Commit to accepting compliments gracefully by offering a simple “thank you” when others acknowledge your work.

Being Good Enough-Plantation Psychological Associates

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