Author Archives: Katie Singer

Being “Good Enough”-Plantation Psychological Associates

Being “Good Enough”-Plantation Psychological Associates5 (100%) 1 vote Being Good Enough-Plantation Psychological Associates Being Good Enough-Plantation Psychological Associates If you’ve ever felt like you aren’t good enough, you’re not alone. However, if you’re not careful, those feelings can keep you from reaching your greatest potential. There are ways that you can take steps to change your outlook […]

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Coping- Plantation Psychological Associates

Coping- Plantation Psychological Associates5 (100%) 1 vote Coping- Plantation Psychological Associates Coping- Plantation Psychological Associates 1. Respect the trauma/tragedy – recognize and be sensitive to the severity of the situation and how profoundly it affects everyone. Also determine how it is personally interpreted differently by each person with varied scenarios. 2. Seek balance – it takes an equal […]

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Relationship Success- Plantation Psychological Associates

Relationship Success- Plantation Psychological Associates5 (100%) 2 votes Relationship Success- Plantation Psychological Associates Relationship Success- Plantation Psychological Associates The following are some of the ingredients that  make and sustain a positive and successful romantic partnership: Handling anger and avoiding arguments.: One of the major problems with anger and the arguments that result is that neither […]

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The Narcissistic Parent- Plantation Psychological Associates

The Narcissistic Parent- Plantation Psychological Associates5 (100%) 1 vote The Narcissistic Parent- Plantation Psychological Associates The Narcissistic Parent- Plantation Psychological Associates What happens to the development of our personality when we live in the shadow of narcissistic parent? Here are some common effects. Chronic self-blame. Narcissistic parents may or may not be openly abusive. Often they’re almost certainly emotionally […]

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Be Happy in the Moment- Plantation Psychological Associates

Be Happy in the Moment- Plantation Psychological Associates5 (100%) 1 vote Be Happy in the Moment- Plantation Psychological Associates Be Happy in the Moment- Plantation Psychological Associates Pay attention to your breath If you are having a hard time staying in the present, just concentrate on your breathing. Inhale slowly through your nose for a […]

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Overcoming Defeat- Plantation Psychological Associates

Overcoming Defeat- Plantation Psychological Associates5 (100%) 1 vote Overcoming Defeat- Plantation Psychological Associates Overcoming Defeat- Plantation Psychological Associates Assuming that we humans have control over our interpretation of defeat, let’s look at these 7 winning strategies: Take a page from the politician’s playbook, and admit that it hurts. You don’t have to pretend that you don’t mind losing. Oneof the […]

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Overcoming Insecurity in a Relationship- Plantation Psychological Associates

Overcoming Insecurity in a Relationship- Plantation Psychological Associates5 (100%) 1 vote Overcoming Relationship Insecurities- Plantation Psychological Associates Overcoming Relationship Insecurities- Plantation Psychological Associates Often, feelings of insecurity can arise while in a relationship. For some, it’s a lasting condition that never subsides. Insecurity in a relationship prevents us from being genuine and honest with our partner […]

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Social Anxiety-Plantation Therapy

Social Anxiety-Plantation Therapy5 (100%) 1 vote Social Anxiety-Plantation Therapy Social Anxiety-Plantation Therapy If you find that your social anxiety gets the best of you in specific situations, it’s may help to take some time to examine the problem. One approach is to ask yourself a series of questions to evaluate the threat and the degree of […]

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Keep Busy- Keep Happy-Plantation Psychologist

Keep Busy- Keep Happy-Plantation Psychologist5 (100%) 1 vote Keep Busy Keep Happy Plantation Psychologist Keep Busy- Keep Happy Plantation Psychologist. Individuals who keep busy are happier than those who do not. According to research done at the University of Chicago and Shanghai Jiaotong University. Researchers conclude that the desire to avoid the boredom and depression associated with idleness […]

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Art Diminishes Stress-Plantation Therapy

Art Diminishes Stress-Plantation Therapy5 (100%) 2 votes Art Diminishes Stress-Plantation Therapy Art Diminishes Stress-Plantation Therapy Everyone deals with stress sometimes.  Dealing with disappointments and problems is a normal part of life that we handle by developing coping mechanisms. But too much stress without coping skills can negatively affect your health and prevent you from living a fulfilling daily life. Science […]

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