The following are 10 tips on ways to become proactive instead of reactive to situations: If you feel angry and upset with someone Before you say or do something you might later regret, take a deep breath and count slowly to ten. In most circumstances, by the time you reach ten, you would have figured out a better way of communicating the issue, so that you

If you find that your social anxiety gets the best of you in specific situations, it’s may help to take some time to examine the problem. One approach is to ask yourself a series of questions to evaluate the threat and the degree of risk. You can also work on anticipating potential problems and the strategies you might use to cope. If you’re truly serious about

Individuals who keep busy are happier than those who do not. According to research done at the University of Chicago and Shanghai Jiaotong University. Researchers conclude that the desire to avoid the boredom and depression associated with idleness is a significant motivator. Factors such as the need to earn a living or help others were considered before this though. Volunteers completed a survey and then wait

Everyone deals with stress sometimes. Dealing with disappointments and problems is a normal part of life that we handle by developing coping mechanisms. But too much stress without coping skills can negatively affect your health and prevent you from living a fulfilling daily life. Science suggests that art might be one way to kick stress to the curb. Researchers at Drexel’s College of Nursing and Health

Due to the Zika virus, the world is suffering from its first known epidemic of microcephaly, a devastating brain developmental condition that decreases the number of neurons in the brain, along with brain size and function at birth. Mutations in many human genes have been associated in causing the relatively rare occurrence of this disease. Mutations in one such gene — NDE1 (referred to as “nood-E”)

We Are Now Plantation Psychological Associates… Dr. Helene Cohen’s office has grown and taken on new mental health care professionals with an array of specialties and a vast amount of experience. Our office specializes in individual, adolescent, child and marriage/family counseling. Psychological, educational and specialty testing and evaluations is available for all age groups as well. Most therapy is a combination of building trust, talking and

Everyone can relate to pushing through the day after a terrible night’s sleep. But imagine working all night long and then trying to fall asleep in broad daylight, as lawn mowers are revved, dishwashers are unloaded, and your family putters through the house. When you work the night shift, you’re not just losing sleep. “You’re fighting against your body’s natural circadian rhythms,” says David Ballard, the

Smile and laugh. Even if you have to force yourself to smile, learn ways to smile while talking to people. This helps by making you more approachable and the interactions will help improve your mood quickly. Laughing is another way to improve your mood quickly. Go on YouTube, search for videos that make you laugh or watch a stand-up comedian. Go out for a lunch or

Many people are quick to use anti-depressants when they are feeling down. Tears can be a healthy emotion and sadness doesn’t always need treatment. Before giving medicine a try its worth considering some natural treatments that might help lift your mood. The following are some natural treatments for depression: Figure out why you might feel depressed. Often times someone may feel depressed because of something that

Many people are harsh with themselves and continue bring themselves down every day. Underneath it all these thoughts stem from lack of self-compassion and self-care. The following are 26 ways to love yourself more: Drop self-judgement Stay Present Do What Brings You Energy Put Self-Care First Allow for the Hurts Be Your Own Reliable Companion Show Up for Yourself Start with Boundaries Say YES to Yourself