It May Be Time To See a Psychologist!
Some signs that it may be time to see a psychologist are:
- When the way you feel affects your ability to sleep, your appetite, your job or your relationships.
- When you often find yourself feeling worried, sad or anxious/tense.
- When you notice a pattern of self-defeating behavior that you seem unable to change.
- When you have a lack of a supportive system, or the system you have has been unable to help
How does psychotherapy help?
Sometimes people who are trying as hard as they can to get through a rough time find that they can’t cope by themselves.
They may be feeling depressed, angry or overwhelmed by what is happening, and they may need help sorting out their feelings, finding solutions to their problems, or just feeling better. That’s when therapy can help.
Therapy is a collaborative effort in which a client and therapist join forces to resolve the persistent problems and underlying patterns of behavior that are interfering with a more satisfying life.
Through therapy, people learn to recognize and change their patterns of behavior, thinking, feeling which are related to current life difficulties