Becoming self-aware – It is harder to think logically when you’re angry so step back and cool down before confronting an issue.
Understanding your emotion – Sometimes it is easy to confuse anger with other emotions such as frustration, sadness, or hurt. It is important to gain perspective on the emotion you are feeling and communicate that instead
Blaming the wrong people – Try not to take your anger out on the wrong person. Try to figure out what the underlying emotion is so not to misplace any blame
Being compassionate – Approach the other person with respect and be sure to try to see their perspective as well
Actively engaging – Share your point of view and listen to others’ perspective as well. Compromise can only be achieved if both parties participate